GROUNDED | ALIGNED | INSPIRED LEVEL: SUBTLE New to yoga? Start with this class. The title says it all. Soulful Stretch is a gentle class that focuses on providing deep release in the areas of the body that accumulate day to day tension. This practice is for someone who wants to be guided into stretches and poses in an approachable way. Whether you are taking your first class or you are looking for some deep relaxation, this class will leave you feeling calm, content and blissful. My most popular class, we will explore different stretches and poses to free up the hips, lower back, neck, shoulders and spine. Consider it a whole body refresh. What to expect: Mat & floor work, deep stretch, weight bearing poses. Contraindications: Shoulder & wrist injuries, trouble sitting for longer periods of time - please notify prior to practice to discuss modifications. Schedule: - Mondays at 9AM & 6:30PM - Fridays at 9AM

SPACIOUS | CLEAR | RELAXED LEVEL: ACTIVE Equal parts movement, equal parts meditation. Flow through a series of sequences to unwind the body and prepare for guided meditation. A beautiful opportunity to unplug, rest & digest for the evening. What to expect: Mat & floor work, deep stretch, weight bearing poses. Contraindications: Shoulder & wrist injuries, trouble sitting for longer periods of time - please notify prior to practice to discuss modifications. Schedule: - Tuesdays at 6:15PM

EXPANSIVE | ENERGIZED | ENLIGHTENED LEVEL: ACTIVE Get creative with me! I love teaching intuitively - creating sequences on the spot! This practice is for someone who has taken yoga classes before and wants to explore fun, out of the box sequences. In this class I will gauge the level of the room. We will start gentle and add options to deepen your practice! I call it a blend, because it is a mix of styles from flows to holds to fun sequences and traditions! This class will leave you feeling aligned, open, playful, and inspired. What to expect: Sun salutations, lunges, Vinyasa flows, weight-bearing poses, standing poses, balancing poses. Contraindications: Shoulder, knee & wrist injuries - please notify prior to practice to discuss modifications. Schedule: - Thursdays at 4:45PM - Saturdays at 9AM

EMPOWERED | STRONG | ELEVATED LEVEL: ACTIVE This practice is for those who want to add strength and tone to their practice. Motivated Mix is an upbeat practice that focuses on activating the core and building strength through mobility, repetitive movement and transitions. A mix of flows and holds, this practice was created to help you take your practice to the next level! You will be left feeling motivated, sweaty, accomplished and ready for more. What to expect: Sun salutations, lunges, Vinyasa flows, weight-bearing poses, standing poses, balancing poses. Contraindications: Shoulder, knee & wrist injuries - please notify prior to practice to discuss modifications. Schedule: - Tuesdays at 4:45PM

OPEN | REFRESHED | BOOSTED LEVEL: SUBTLE Trust me, you can flow. This class is for someone who wants to clear their energy and be left feeling open and elevated. Flow-based practices are a mood booster, and this class is an introductory approach to linking movement with breath. Consider this class a step up from Soulful Stretch - inviting more movement, exploring standing postures and threading one pose to the next as we piece together a cycle of sequences. The progressions will be fun and surprising as we dance between effort and ease. Stretching, toning, and building heat in a gentle way. What to expect: Sun salutations, lunges, Vinyasa flows, weight-bearing poses, standing poses, balancing poses. Contraindications: Shoulder, knee & wrist injuries - please notify prior to practice to discuss modifications. Schedule: - Wednesdays at 9AM & 6:30PM