welcome to H.E.Y.
HEY stands for Heart Exchange Yoga
The Heart Exchange is an open space to move, breathe and be.
It is a space for you to shift your energy from doing to being, from tension to bliss, from fear to love.
There are 10 Yoga classes on the schedule, and 10 opportunities to shift into the highest version of you.
the soul purpose.
"Each time we practice, we experience the union of the body, mind & soul, which always leads us back to love. As our truest, most authentic exchange, we move out of love for ourselves. We breathe out of love for all beings. Awake & aware, from moment to moment, we practice to be better humans. It starts with you, it starts with me, and together we cultivate The Heart Exchange."
stay in touch
Joining our email list is simply, the best way to stay in the know about our classes and services! We'll also be sending out free meditation audios, yoga love, and sharing all the things that keep us inspired.