Clarity for the Soul: Meditation Series

4-WEEK MEDITATION SERIES Thursdays at 6:15PM | Beginning August 11th

  • 1 hour
  • 40 US dollars
  • Ermer Road

Service Description

Did you know that we have upwards of 70 to 80,000 thoughts every day? Did you know that 95% of those thoughts are subconscious? So we aren’t even aware of these thoughts that drive how we feel, how we respond or react, how we make decisions… AND 90% of those subconscious thoughts are on replay day after day after day. This is why I love meditation. It breaks the loop. It is an opportunity to pause our endless cycles of thought. Why is it necessary to pause? Well, that pause leads to awareness, conscious awareness, of how we feel. It offers a moment to drop from the thinking mind into the feeling body. It offers a moment to rest and digest - a moment of presence to process how we feel and to know ourselves on a deeper level… to become aware of the nature of our thoughts that are influencing how we show up in the world. Not only is meditation beneficial to your nervous system, but it is an exploration of self… it is a practice to know yourself, and when you know yourself, YOU GET TO DECIDE what thoughts are on replay in your mind. YOU GET TO DECIDE how you want to feel and how you want to show up each and every day. Break the loop with my 4-week meditation series, Clarity for the Soul, to let your soul speak. Explore guided meditation, deep relaxation and journaling techniques to help you shift from the thinking mind into the feeling body so you can begin to process, clarify and realign with intention and purpose. This series will leave you feeling empowered, inspired and clear. WEEK 1: GIVE VOICE TO HOW YOU FEEL WEEK 2: REDEFINE WHAT IT MEANS TO BE WELL WEEK 3: BIG PICTURE VISION WEEK 4: LIVING WITH INTENTION This series is for those who are interested in meditation and would like to start a practice. This series is for those who know they are stuck in the loop. Those who are left feeling depleted at the end of each day and are unsure of their WHAT and their WHY. This series if for those who are curious and willing to explore their inner-Self. Thursdays at 6:15pm August 11th, 18th, 25th, and September 1st Exchange: $40 ***save $10 if you sign up by Sunday August 7th with code DECISIONMADE


Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com