Morning Refresh

Energized - Open - Spacious

  • 1 hour
  • 20 US dollars
  • Ermer Road

Service Description

Level I (Beginner) Align with the high vibrational energy of summer with this morning practice. Wake up your mind, body and soul through a combination of deep stretch and subtle movement to ease tension leaving you feeling open, energized, and spacious to start off your day. What to expect: Mat & floor work, deep stretch, weight bearing poses. Contraindications: Shoulder & wrist injuries, trouble sitting for longer periods of time - please notify prior to practice to discuss modifications.


Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com