Restorative with Yoga Nidra

A POP-UP practice with Jennifer Smith

  • 20 US dollars
  • Ermer Road

Service Description

THE ULTIMATE RELAXATION Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax, we are able to dive beneath the surface of our experience to explore what lies within us. When yoga nidra is paired with restorative yoga, the physical body is offered extra opportunity to unwind and recharge. This workshop will provide the practitioner an opportunity to completely relax, heal, and connect with the deepest and most sacred aspects of ourselves. BENEFITS ● Bridge the gap between body and soul ● Recover from stress and trauma of life ● Connect with your deeper self ● Relax fully ● Recharge ● Cure insomnia


Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com