Restorative + Yoga Nidra

Service Description

With this class growing in popularity & much interest, we will be holding this practice monthly! Space is limited to 10 students, so grab your spot now! "In this workshop we will tap into the creative energy center swadhisthana, where the flowing water element reins. We will activate and connect with this flow of energy to realize our innate creative nature and bring forth shifts that block us from accessing our individual creative ability to affect good in the world. Bring a comfy blanket. " THE ULTIMATE RELAXATION Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax, we are able to dive beneath the surface of our experience to explore what lies within us. When yoga nidra is paired with restorative yoga, the physical body is offered extra opportunity to unwind and recharge. This workshop will provide the practitioner an opportunity to completely relax, heal, and connect with the deepest and most sacred aspects of ourselves. BENEFITS - Bridge the gap between body and soul - Restore your nervous system - Connect with your deeper self - Unwind & heal - Recover from stress & trauma of life - Cure insomnia - Embody your whole self Exchange: $25 drop-in

Contact Details

• 15 Ermer Rd, Salem, NH, USA

  hello@heartexchangeyoga.com