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Restorative with Yoga Nidra

A POP-UP practice w/ Jennifer Smith Sunday, January 22nd | 6:00-7:45PM

  • 25 US dollars
  • Ermer Road

Service Description

With this class growing in popularity & much interest, we will be holding this practice monthly! Space is limited to 10 students, so grab your spot now! THE ULTIMATE RELAXATION Yoga Nidra is an ancient yogic practice that encourages deep relaxation of the physical, emotional and mental bodies. When these aspects of ourselves relax, we are able to dive beneath the surface of our experience to explore what lies within us. When yoga nidra is paired with restorative yoga, the physical body is offered extra opportunity to unwind and recharge. This workshop will provide the practitioner an opportunity to completely relax, heal, and connect with the deepest and most sacred aspects of ourselves. BENEFITS - Bridge the gap between body and soul - Restore your nervous system - Connect with your deeper self - Unwind & heal - Recover from stress & trauma of life - Cure insomnia - Embody your whole self When: Sunday, January 22nd | 6:00-7:45PM Exchange: $25 drop-in / $10 for I AM LIMITLESS PASS holders


Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com

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