Summer Breeze Flow

Service Description

Level II (Moderate) “Summer breeze makes me feel fine.” When summer activities hit, and we shift from routine to adventure… or vacation mode, you might start to feel out of balance. This practice ties in the elements of Air and Earth in this open, breezy, grounding Vinyasa style practice. Starting off with a strong moving flow to cultivate balance and stability, and ending with cooling poses to calm and promote flexibility. Leaving you feeling spacious, grounded and whole. What to expect: Sun salutations, Vinyasa flows, weight-bearing poses, standing poses, balancing poses. Contraindications: Shoulder & wrist injuries - please notify prior to practice to discuss modifications.

Contact Details

• 15 Ermer Rd, Salem, NH, USA

  hello@heartexchangeyoga.com