Sun Salutation Saturday POP UP

Saturday May 28th | 9-10AM with Kelcey

  • 15 US dollars
  • Ermer Road

Service Description

Explore the meditative and transformative effects of a sun salutation cycle, round after round. This class is for students who are familiar with the Sun Salutation sequence and are comfortable practicing with out verbal cueing. We will begin with a centering and warm up. The sequence will be queued for a few rounds, then each student will be free to flow at their own pace for the remainder of the practice. The benefits of Sun Salutations exceed any other form of practice, due to the continuous flow of movement linked to the breath. This creates a practice beyond compare. - Increases blood circulation - Boost energy - Unwind the mind – find your center - Find gratitude - Creates more strength, flexibility, and tone to the body - Opens and releases tension in the hamstrings, shoulders, and the chest - Offers great release of tension on the spine as well as helps lengthen the spine - Lubricates the joints - Ensures Heart Health - Great for the Lungs - Boosts Immunity - Becomes meditative through the motions – a prayer in motion - Aids in weight loss - Improves digestion - Calms the nervous system - Improves kidney function

Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com