Sunday Sanctuary w/ Shauna

Sunday's 9:15-10:30am

  • 1 hour 15 minutes
  • 20 US dollars
  • Ermer Road

Service Description

No matter where you are or what is happening in your life, instead of searching for peace out there, you have a place where your attention can return. The rising and falling of your breath, bringing you back into your body, into the wellspring of wisdom and support within. Modified to individual needs, this is an ideal practice for beginners or experienced students who prefer a slower paced, less strenuous class that incorporates meditation, breathwork, and Hatha Yoga designed to to quiet the mind and bring you back to yourself.

Contact Details

  • 15 Ermer Rd, Salem, NH, USA

    hello@heartexchangeyoga.com