Yin Yoga & Sound Healing Immersion

Service Description

Shauna and Tatiana invite you to take a break, slow down, relax, and allow some time for you this holiday season! This 90-minute immersion class will include a guided journey to open, activate, and balance your chakras (your spiritual batteries), a series of five Yin poses (seated or lying), oracle cards for personal guidance, and the sounds and vibrations from a variety of instruments such as a shamanic drum, gong, crystal pyramid, and singing bowls. Yin poses are performed with the muscles relaxed and held for 2-7 minutes. It is a gentle approach to joint care and helps to reduce stress and anxiety, improve flexibility and joint mobility, activate the parasympathetic nervous system, and calm the mind and body. As an introspective practice, you are fully supported in softening, letting go, and releasing. A Sound Bath produces vibrations that relax the mind and body. The instruments used provide a full body listening experience and affect the way your entire nervous system reacts. Sound and vibration lowers your heart rate and blood pressure, improves your mood, reduces anxiety levels, tension, and sadness, and can help diminish pain. Together, these healing modalities have endless benefits. ​Sound and vibration help loosen muscles while holding in a pose in which you're encouraged to relax your muscles. Both disciplines provide a space for healing physically, mentally, emotionally, and spiritually. Together they bring body awareness, your ability and willingness to tune into your intuitive body and compassionate heart. And together, Yin and Sound help improve your ability to sleep more deeply and soundly. We have 12 spots available for this class so be sure to register early. Your investment in yourself and in your well-being is $65 from now until November 24. After that the price increases. Please note cancellation policy due to limited spots available: A 24-hour notice of cancellation is required. You will be issued a credit to the value of the class that can be used at a later date. Notification within 24-hour period will not warrant a refund.

Contact Details

• 15 Ermer Rd, Salem, NH, USA

  hello@heartexchangeyoga.com