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SEEDS OF LIGHT 
A SPRING EQUINOX
EMBODIMENT WORKSHOP

Let go of who the world told you to be and step into the full expression of light that you already are. 

The Spring Equinox is a time to check-in with your Self - it’s a time to open the windows of your heart, dust off your practices & intentions, and show up as a participant in the unfolding of your life.

 

It has been a long & windy road in your becoming, but this time around you feel ready. You have lived and experienced enough to know the power within you - your power to feel, to move, to create - your power to be the light that you already are. With Spring ushering in the energies of awakening, rebirth, renewal… you’re invited to play in the realm of what’s possible for you on your path and plant the seeds of intention in your mind & heart.

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In this workshop you will be guided through a variety of Yogic practices to meet your light within. This workshop is for you. It is about saying YES to your Self and reclaiming all that you desire to be through movement, breathwork, meditation, journaling, connection & community. The energy that you cultivate in this workshop will propel you forward with with fresh eyes, an open heart, and a blueprint of feeling to follow as you step into Spring in a higher vibration.
 

Join us Sunday, March 17th | 9am - 12pm in celebration of the Spring Equinox on Tuesday, March 19th

Exchange: $75
Only 10 spots available!

WORKSHOP SCHEDULE

9AM - 9:30AM

MEET YOURSELF WHERE YOU ARE

Group welcome & introduction

Centering Meditation 

Journaling Exercise

9:30AM - 10:45AM

MOVE INTO FEELING

A 75-minute Flow-to-Restorative Yoga Practice to clear the physical body & help you shift into feeling... out of the mind & into the heart

10:45AM - 11:15AM

EXPERIENCE YOUR LIGHT

Explore a breathwork deep-dive using a triadic breathing technique to help you meet the vast, brilliant & expansive light that you are

11:15PM - 12PM

GROUND & SHARE YOUR LIGHT

Ceremonial tea

Grounding Meditation

Journaling Exercise

Group Discussion

Closing Ceremony

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