SEEDS OF LIGHT
A SPRING EQUINOX
EMBODIMENT WORKSHOP
Let go of who the world told you to be and step into the full expression of light that you already are.
The Spring Equinox is a time to check-in with your Self - it’s a time to open the windows of your heart, dust off your practices & intentions, and show up as a participant in the unfolding of your life.
It has been a long & windy road in your becoming, but this time around you feel ready. You have lived and experienced enough to know the power within you - your power to feel, to move, to create - your power to be the light that you already are. With Spring ushering in the energies of awakening, rebirth, renewal… you’re invited to play in the realm of what’s possible for you on your path and plant the seeds of intention in your mind & heart.
In this workshop you will be guided through a variety of Yogic practices to meet your light within. This workshop is for you. It is about saying YES to your Self and reclaiming all that you desire to be through movement, breathwork, meditation, journaling, connection & community. The energy that you cultivate in this workshop will propel you forward with with fresh eyes, an open heart, and a blueprint of feeling to follow as you step into Spring in a higher vibration.
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Join us Sunday, March 17th | 9am - 12pm in celebration of the Spring Equinox on Tuesday, March 19th
Exchange: $75
Only 10 spots available!
WORKSHOP SCHEDULE
9AM - 9:30AM
MEET YOURSELF WHERE YOU ARE
Group welcome & introduction
Centering Meditation
Journaling Exercise
9:30AM - 10:45AM
MOVE INTO FEELING
A 75-minute Flow-to-Restorative Yoga Practice to clear the physical body & help you shift into feeling... out of the mind & into the heart
10:45AM - 11:15AM
EXPERIENCE YOUR LIGHT
Explore a breathwork deep-dive using a triadic breathing technique to help you meet the vast, brilliant & expansive light that you are
11:15PM - 12PM
GROUND & SHARE YOUR LIGHT
Ceremonial tea
Grounding Meditation
Journaling Exercise
Group Discussion
Closing Ceremony