FROM THE MIND INTO THE HEART
THROUGH MOVEMENT, MINDFULNESS & BREATH
You are here because you are longing to feel better. You have a desire to be well. You have explored all the wellness trends, but there is still something missing.
IT'S TIME TO JOURNEY INWARD
The path to Self is beautiful, loving, inspiring, empowering, and to reach the Self, we must shift. We must move the body to reach the mind. We must quiet the mind to reach the heart. We must connect to the heart to witness the soul... experience a practice that will leave you feeling nourished whole & complete.
Are you ready to shift?
ASANA IS ONLY ONE ASPECT OF A YOGA PRACTICE
You don’t just want to move, you have a desire to shift, and whether the practice is soft or a challenge, you are curious to expand beyond the limitations you’ve placed on yourself because you are resilient. You can sit with your discomfort. You can sit with your thoughts. You can communicate what you are struggling with as things come up. You are willing to explore the pathway to your heart.
Yoga is often portrayed as a fitness practice, and while some practices can be powerful, others can also be very subtle. Classes at HEY are always a blend of mindfulness techniques, breathing exercises, topics for introspection... meditation & inner work is a priority and highly valued.
LET'S HAVE A CONVERSATION! FEEL FREE TO REACH OUT BELOW.
WHAT OTHERS ARE SAYING ABOUT HEY...
This studio is an amazing safe space to learn and grow as a yogi. Kelcey brings the perfect balance of energy and peace. The practice space is beautiful and the classes are designed for all levels with modifications and challenges. Try a class, you will love it !
Absolutely love Heart Exchange Yoga & Wellness. It is a place of peace, calm, and tranquility where you are guided through a variety of practices. I always know that I will leave feeling better than when I walked through the door. Kelcey is so kind and always intuitively knows just what is needed. Highly recommend!!!
Kelcey is absolutely amazing!!! She is truly an incredible teacher! She has the gift of intuitiveness towards her students, and it really shows in the way she teaches! It is obvious that yoga is not a job, but rather a true passion. I feel blessed and honored to have the opportunity to practice yoga with her!
WHO, WHAT & WHY
OWNER & CREATOR OF HEART EXCHANGE YOGA
Kelcey took her first yoga class when she was only 13 years-old. "I remember feeling deeply connected to whatever 'it' was that I had just experienced... it was beyond comprehension at the time, but it certainly placed me on my path."
Over a decade later she followed the path to JOY Wellness Yoga & Healing Arts where she completed 200-hrs of teacher training, and is now on a track to completing 500-hrs with Authentic Movements.
"Looking back, I can now say what I experienced was a quiet space within... I witnessed my Self, and it lead me to a feeling of profound peace... a knowing that I was safe, supported & loved just for existing."
Kelcey is an anchor of light, and it is her mission to lead students to the still space within. The space where they can come home to their hearts and know themselves on a deeper level... on the highest level of love & compassion.
"Yoga is not just for the movement, it's for the total, undeniable bliss of the meeting the soul, and my god what a gift it is to witness the shift in students who open themselves to their hearts."
Gratitude, gratitude, gratitude.