Intuitive Stretch

Service Description

Gentle Yoga is a practice that you simply don't want to miss. It's approachable, deep, clearing, and revitalizing. Imagine being guided through poses to release tension along your spine. Then working your way into the hips and lower back and eventually finding your way to the neck, shoulders and upper back. In this practice you will be guided through movement to stretch all those areas of the body that carry day-to-day tension and stress... all while listening to soulful, heart warming music. Experience, mindfulness exercises, breath work and soulful movement. Recommended for those who are new to yoga, or would like to slow it down and enjoy a nurturing practice. Contraindications: Wrist pain or injuries, lower back pain or injuries, knee pain or injuries - please let us know before the start of your practice, so we can guide you into a practice that serves your body.

Contact Details

• 15 Ermer Rd, Salem, NH, USA

  hello@heartexchangeyoga.com